BROOKE BURNSIDE

Meet Brooke, a dedicated Hyrox competitor and former collegiate lacrosse player, who brings a wealth of experience and passion to the world of fitness. Having experienced the transformative power of exercise on both physical and mental well-being, Brooke is on a mission to empower others to achieve their fitness goals.

After the birth of her daughter, Piper, she yearned to regain her pre-pregnancy confidence and strength. Turning to Pilates as a safe addition to traditional strength training, she discovered a profound connection between movement and body awareness. This journey led her to develop a unique method that blends elements of traditional Pilates, sculpt, and barre with strength training, emphasizing the importance of a strong core for athletic success.

Brooke's approach stands out by slowing things down.

Utilizing a calculated time under tension method, her classes enhance muscle growth, strength, and endurance by prolonging engagement during exercises. The burnout phase maximizes intensity and muscle activation, promoting greater strength gains and improved muscle definition.

Each 50-minute class includes a warm-up and cool-down, featuring 1 minute of movement - 45 seconds of time under tension, and concluding with 15 seconds of muscle burnout through pulsing. This structured approach ensures optimal performance and muscle engagement.

Feel the burn, embrace the body shakes, and empower yourself in every class!